A good friend recently e-mailed me this Handbook for 2011. Because it inspired me, I wanted to share some of it – along with a few additions from me, of course My thoughts are in italics.
1. Drink plenty of water. Yes, that is tough with MS, but we should try.
2. Eat breakfast like a king, lunch like a prince & dinner like a beggar.
3. Eat more foods that grow on trees and on plants and eat less food that is manufactured in plants. Or that comes from the drive-thru.
4. Live with the 3 E’s – Energy,...